Teens and Adults. Join us at the library on Wednesday, May 20, 6:30 – 7:30 PM where we will hear from Trauma-Informed Somatic and Resiliency Life Coach, Kimberly Moore, as she teaches a community class called “Calm in the Chaos”. From a somatic lens Kimberly will:
- Share how to notice and identify what state the nervous system is in to increase their awareness of interoception
- Provide a deeper understanding and education of what the window of tolerance is
- Explain hyperarousal (fight, flight)
- Explain hypoarousal (freeze, fawn, flop); and
- Introduce 6 somatic exercises students will be able to take away as ready-to-go tools that bring students back to regulation in their window of tolerance.
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