Motional Intelligence for Seniors

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Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Join this movement awareness class, based on the Feldenkrais Method, from 1 PM – 2 PM, on Tuesday, May 6 (moved from March 4.) All are welcome; bring a friend!

PLEASE NOTE:  This event will be held at Pinehurst Senior Living Community (click HERE for map) 

Your instructor, Lisa Hochgraf, has studied Feldenkrais for over 20 years.

Tuesday May 6 Balance In Standing

Red door logo for The Friends of Mendon Public Library.

 

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Learn more about the Feldenkrais Method here. Graphic of a person kneeling and stretching through the letter "d" of "Feldenkrais Method.

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