Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Register to join any or all of three movement awareness classes based on the Feldenkrais Method (tinyurl.com/felden-what) These 3 classes (Oct. 14, Dec. 2, and Feb. 3) from 1 PM – 2 PM, are designed to help you do what you want to do in life with more ease and comfort. Your instructor, Lisa Hochgraf, is a Guild-Certified Feldenkrais® Practitioner who loves to work with older adults.
Please note, these programs will be held at:
*** PINEHURST SENIOR LIVING COMMUNITY, 1000 Pine Trail, Honeoye Falls, NY 14472 ***
Click HERE for directions to Pinehurst
