Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Join any or all 3 movement awareness classes based on the Feldenkrais Method being offered on November 12, January 14, and March 5. All are welcome; bring a friend!
PLEASE NOTE: These events will be held at Pinehurst Senior Living Community (click HERE for map)
Your instructor, Lisa Hochgraf, has studied Feldenkrais for over 20 years.
Tues Nov 12 Standing Up From A Chair
Tues Jan 14 Looking Over Your Shoulder
Tues Mar 5 Balance In Standing
Tues Jan 14 Looking Over Your Shoulder
Tues Mar 5 Balance In Standing
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